Health and Wellness Training

Keeping you and your team fighting fit

We will carefully consider work environments, day-to-day tasks and challenges in developing a bespoke training course that will achieve your goals.


Health & Wellness Training

Our team of Allied Health and Disability Support workers, deliver high quality, innovative training to achieve your desired outcomes.

We have experience in developing and delivering a broad range of programs and training solutions for organisations across many industries, and offer courses in the following streams:

  • Health & Wellness
  • Health & Safety
  • Management Training
  • General Topics

Let us be part of your workplace wellness program

Health & Wellness

We offer a range of short sessions covering the following health and wellness topics:

  • Stress Management
  • Emotional Intelligence in the Workplace
  • Fatigue management
  • Men’s Health
  • Nutrition (eating healthy)
  • Physical health and wellness
  • Psychological wellness
  • Spinal health (neck and back care)
  • Surviving the working week
  • The working parent
  • Warm-up for work
  • Women’s health
  • Work-related stress

Health & Safety Topics

ORS supports employers with their health and safety risk management through provision of training focused on injury prevention. Our Occupational Therapists and Physiotherapists are experienced in provision of injury prevention and management services across many industries, enabling them to provide practical, advise to your staff, contextualized to the specific needs of your organisation.


  • Manual Handling (theory and practical – at your workplace)
  • Office Health & Ergonomics (theory +/- practical – at your workplace)
  • On-day Ergonomic Assessor Training


Equip your staff with the knowledge they need to work safely

Support your managers

Support your team

Management Training Topics

Managers play an important role in ensuring the wellbeing of your team. Its important to make sure they have the skills and knowledge to be able to provide appropriate support in challenging circumstances. ORS has developed the following short session training topics to specifically meet the needs of your managers:


  • Drug and alcohol awareness
  • Emotional intelligence in the workplace
  • Change Management
  • Equal Employment Opportunity (EEO)
  • Work-Life Balance
  • Potential critical incident – briefing

General Training Topics

As a result of our HR consulting experience and working with different employers and workers across different industries and  environments, our team have developed the knowledge and experience to provide additional support to employers in the following areas:


  • Communication
  • Dealing with difficult and challenging clients
  • Dealing with difficult callers: call centre
  • Developing appropriate workplace behaviour
  • Bullying & Harassment
  • Conflict Management

Tailored training to meet your needs